Join Amy or Giada for an Ashtanga yoga class, suitable to those familiar with Ashtanga yoga, or for newcomers willing to take it gently and give it a go!

The series includes: pranayama (breathing practices); sun salutations; standing postures; seated postures; finishing postures (including shoulder stands); and meditation.

The focus of this stretching class is grace, flexibility and balance. It is a fusion of most of the stretches you would do before a dance class, exercises that elongate the muscles and enhance posture and work the hips and core.

A high intensity interval class that goes back-to-basics using bodyweight training and high intensity pad work. This class will raise your metabolism into maximum overdrive.

Like all our classes, you can take things at your own pace.

Our circuit training involves a series of exercises at different stations laid out in a circuit. The class will involve a series of resistance stations, using equipment or body weight exercises like sit-ups and lunges.

These exercises will target different muscle groups to strengthen and tone your whole body as you work your way around the course. It’s a brilliant class for a full body workout.

DDP Yoga isn't your normal yoga! Combining the best of traditional yoga, calisthenics, sports rehabilitation therapy and dynamic resistance, DDP Yoga is a really effective fitness plan that anybody can do!

Family Yoga is physically and mentally beneficial for all ages. Join us in the studio for a class where the whole family can work together. Through mindfulness, visualisation and relaxation techniques, children and parents also learn to calm their minds and relax, which can significantly help with bed time and sleeping patterns.

This class is suitable for all ages.

£2.50 per family.

This class will get your heart beating, muscles working and fat burning as you change from one exercise to the next. The varied plans will keep your body guessing as you push yourself against the clock. The session is designed to combine free weight, body weight and functional training principles to ensure you get the most out of this fast paced, high energy class.

This class is structured around rejuvenating and healing the body. Appropriate for all levels, especially beginners and anyone with injuries or limitations, Gentle Yoga is a great way to begin your yoga practice. Using various yoga props, participants are guided through a slower paced class, focusing on stretching all areas of the body to release stress and tension.

Group Weight Training is effective at increasing muscular strength, endurance and developing efficiency in movements and muscle activation.

A class that is specifically designed to teach weight training for beginners. A class that teaches you exactly how to lift weights with good technique, how to make regular progress and get excellent results.

This class is suitable for all fitness levels.

Hatha yoga provides the means for people of any age to develop balance, coordination, and a sense of centeredness. It renews, invigorates, and heals the body – stretching and toning the muscles, joints, and spine and directing blood and oxygen to the internal organs.

A boxing-for-fitness class where you will do a combination of padwork and bodyweight exercises, giving you a mix of cardiovascular and resistance training that is perfect for burning fat.

Pop, lock, and drop it in a choreographed fitness dance class. Wild out with Leah and throw your worries away for a good sweat!

You don't have to be a dancer to join in - this class is suitable for all fitness levels!

Burn up to 1000 calories per class.

The method behind this madness is called “MAX Interval Training.” You may have heard of interval training, but this is different. Most interval workouts are moderate cardio-based exercises with short, high-intensity intervals. But in MAX Interval Training, your moderate-intensity exercise gets replaced with maximum-intensity exercise, and your short intervals of intensity get replaced with a short period of rest. So you’re working harder and longer and resting less.

Your mind will think working out at this intensity is INSANITY. But when you conquer your mind, you discover what’s truly possible. And that’s why it delivers INSANE results!

Join our trainer Karolina to get a firmer bum, tum and leaner legs. The class is a full body aerobic workout that aims to tone up those flabby areas in your thighs, bum and stomach. It’s great for those who want to lose weight, or for those who simply want to improve their fitness levels.

Train like a marine! The original HIIT workout, designed by former Royal Marine Commando Justin Corcoran.

Classes last up to 30 minutes, have a warm-up and short work intervals, which are followed by short periods of rest. The class will be completed by a cool down, and will leave you invigorated.

Anyone can give this class a go. Bring a towel and some water.

This class aims to encourage beginners to Pilates to learn the basics of core strength and stability and how changing small things about their postural alignment can greatly improve all aspects of their lives. The great thing about training Pilates is that it has real applications in how we move about during the day and can impact and improve the training capabilities of participants.

Learn the principles of pilates to increase core strength while exercising the body in an even way to improve general fitness and wellbeing.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that will leave your body looking long, lean, and incredibly defined.

This class is suitable for all fitness levels.

Tabata is a High Intensity Interval Training (HIIT), which alternates between intense exercises (e.g. jumping and squatting) to keep your heart rate up, but allow periods of rest to keep you going.

The class is broken into 3 segments: cardio, upper body and lower body giving you the best workout possible.

The benefits of a Tabata Circuit

After an intense workout like HIIT, your body will burn fuel like crazy. Our Tabata class is ideal if your goal is to lose fat. Your metabolism will stay high not only during the workout, but after the workout as well. Which means that your body will be burning fat between 24-48 hours after.

Why join our tabata class?

If it’s simple, you’re more likely to stick to it. If you’re more likely to stick to it, you’ll see progress. And if you see progress, you will continue and get the results you desire, while having fun too!

Vinyasa yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in Edinburgh. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.

Don't worry if you're new to yoga, each sequence has a number of options. It is a class suitable for all fitness levels.

A slow-paced style of yoga with postures that are held for longer periods of time, increasing circulation in the joints and improving flexibility.

Yoga Fusion classes consist of yoga postures to increase your flexibility and stamina and bodyweight exercises.